Weigh In record (no journal entry) for 13 August 2018
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65 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 64.50g | Prot: 53.74g | Carbs: 160.34g.
Breakfast: Sandía. Lunch: Consum Huracan Vainilla, Nata y Chocolate, Hacendado Frankfurt Pollo y Pavo, Carrefour Lechuga Iceberg, Aceite de Oliva. Dinner: ElPozo Jamón Cocido Bienstar, Consum Yogurt Natural Consum, Aceite de Oliva, Pepino (Pelado). Snacks/Other: Manzana Golden, Sandía, Consum Huracan Vainilla, Nata y Chocolate. more...
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1784 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Shurmano's Weight History
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