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Did good this week, ate well, exercised, and lost weight, can't ask for more than that
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101.6 kg
Lost so far: 0.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 69.16g | Prot: 70.52g | Carbs: 162.40g.
Breakfast: apple juice, kirkland vanilla soy milk, banana, strawberries. Lunch: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Pico De Gallo, avacado. Dinner: California Chicken Salad. Snacks/Other: little debbie jelly roll. more...
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Losing 1.0 kg a Week
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