Weigh In record (no journal entry) for 13 August 2018
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 82.78g | Prot: 112.32g | Carbs: 10.99g.
Breakfast: Polenguinho Polenguinho Tradicional. Lunch: Tomates, Repolho Verde, Costeleta de Porco Frita. Dinner: Costeleta de Porco Frita. more...
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Losing 0.7 kg a Week
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fabriciassilva's Weight History
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