Weigh In record (no journal entry) for 13 August 2018
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 49.49g | Prot: 79.76g | Carbs: 91.17g.
Breakfast: Real Chá Verde, Tirolez Queijo Prato, Ovo Frito. Lunch: Camil Feijão Carioca Cozido, Cenouras Cozidas, Vagem Cozida, Filé de Frango Grelhado, Couve Refogada, Ovo de Codorna, Tio João Arroz Integral Cozido. Dinner: Batavo Batavinho, Pão Francês, Sopa de Legumes com Carne. Snacks/Other: Batavo Batavinho. more...
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Losing 0.5 kg a Week
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