Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
marcela sosa
Journal
13 Aug 18
marcela sosa's Journal, 13 Aug 18
marcela sosa's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 August 2018
63 kg
Lost so far:
1 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2018:
412 kcal
Fat: 9.00g | Prot: 37.32g | Carbs: 48.99g.
Breakfast:
Té Verde, Naranjas, Tortilla de Huevos o Huevos Revueltos.
Dinner:
Atún en Agua (Enlatado), Zapallo Italiano, Zanahoria, Berenjena.
Snacks/Other:
Manzana Verde.
more...
3136 kcal
Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 6 hours, Treadmill - 1 hour, Elliptical - 1 hour.
more...
steady weight
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
marcela sosa's Weight History
View Complete History