Inklings's Journal, 13 Aug 18

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Weigh In record (no journal entry) for 13 August 2018

57.6 kg Lost so far: 4.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

811 kcal

Fat: 39.99g | Prot: 44.82g | Carbs: 63.60g. Breakfast: Oatly Ikaffe, Instant Coffee (Dry Powder), IKEA Pannkakor. Lunch: Oatly Ikaffe, Instant Coffee (Dry Powder), Valio Kvarg Vanilj Laktosfri. Dinner: ICA Laktosfri Vispgrädde, Veggo Bitar Istället För Kyckling, Banana. more...

1845 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 17 hours, Sleeping - 4 hours. more...

Losing 0.6 kg a Week

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