Weigh In record (no journal entry) for 13 August 2018
|
72.5 kg
Lost so far: 3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
558 kcal
|
Fat: 27.21g | Prot: 50.75g | Carbs: 28.61g.
Breakfast: Leche Entera, Azúcar, Avena. Lunch: Mantequilla, Nair Atún Aleta Amarilla en Agua, Nopales. Dinner: Lala Queso Cottage, Philadelphia Queso Crema, Jamón de Pavo. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cuqui_yan's Weight History
|