Weigh In record (no journal entry) for 13 August 2018
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54.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 22.66g | Prot: 106.96g | Carbs: 60.52g.
Breakfast: Lowçucar Achocolatado New Choco Dark, Italac Leite Desnatado. Lunch: Frango Assado, Ovo de Codorna, Peixe no Forno ou Grelhado, Tio João Arroz Integral Cozido. Dinner: Peixe no Forno ou Grelhado, Tio João Arroz Integral Cozido. Snacks/Other: Body Action Whey Muscle Hammer, Italac Leite Semidesnatado. more...
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Gaining 0.3 kg a Week
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carollaure's Weight History
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