barbara.walter's Journal, 13 Aug 18

barbara.walter's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 August 2018

54.5 kg Lost so far: 1.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

1003 kcal

Fat: 52.90g | Prot: 65.88g | Carbs: 61.98g. Lunch: Yoki Batata Palha Tradicional, Queijo Mozzarella, Predilecta Milho Verde em Conserva, Cebolas, Elegê Requeijão Cremoso Light, Peito de Frango. Dinner: Pão Francês. more...

1495 kcal

Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

barbara.walter's Weight History

View Complete History

barbara.walter's Journal, 13 Aug 18

Submit a Comment

barbara.walter's Weight History