Weigh In record (no journal entry) for 13 August 2018
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78.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 63.61g | Prot: 72.68g | Carbs: 113.84g.
Breakfast: Яичница с Помидорами, Чай. Lunch: Компот Ягодный, Жаркое из Свинины. Dinner: Белый Хлеб, Глобус Баклажаны Жареные с Чесноком. Snacks/Other: Фруктовый Салат, Омлет в Духовке. more...
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Gaining 4.9 kg a Week
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LesnayaFishka's Weight History
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