Weigh In record (no journal entry) for 13 August 2018
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71.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 49.87g | Prot: 78.42g | Carbs: 140.73g.
Breakfast: Queso Fresco, Huevo, La Salteña Pan Integral Multisemillas, Cruz de Malta Mate Cocido. Lunch: Carne, Queso Parmesano Rallado Seco, Tuco, Fideos. Dinner: Queso Fresco, Tomates, Cebollas Cocidas Maduras, La Banda Champiñones, Vegetalex Hamburguesa de Soja sin Sal. Snacks/Other: Sytari Pasta de Mani, Tostadas de Pan Integral, Cruz de Malta Mate Cocido, Balcarce Conitos, Ser Batido Durazno. more...
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2233 kcal
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Exercise:
Cardio - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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carolinalpda's Weight History
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