Weigh In record (no journal entry) for 13 August 2018
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96.2 kg
Lost so far: 7.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Fat: 36.29g | Prot: 103.74g | Carbs: 397.73g.
Breakfast: Heidelbeerkuchen, Mühlhäuser Erdbeermarmelade, Harry Körner Balance Sandwich. Lunch: Hähnchenbrustfilet, Riesa Fadennudeln, Harry Vollkornbrot. Dinner: Hähnchenbrustfilet, Riesa Fadennudeln. Snacks/Other: REWE Bäcker Brötchen, Seeberger Walnusskerne, Äpfel, Aprikosenkonfitüre, Harry Balance Aktiv Sandwich. more...
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Losing 7 kg a Week
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combatiente's Weight History
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