Weigh In record (no journal entry) for 13 August 2018
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82.9 kg
Lost so far: 7.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 151.31g | Prot: 52.16g | Carbs: 48.19g.
Breakfast: Oliiviöljy, Kananmuna, Suodatinkahvi, Kookosöljy, Voi. Lunch: Milbona Sini Homejuusto, Oliiviöljy, Keitetty Kananmuna, Fetajuusto, Oliivit (Vihreä), Kreikkalainen Salaatti. Dinner: Kasvissosekeitto, Valio Creme Fraiche, Bong Aurinkoinen Kasvissosekeitto. Snacks/Other: Mantelit. more...
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Gaining 0.0 kg a Week
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