Weigh In record (no journal entry) for 13 August 2018
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123.5 kg
Lost so far: 7.6 kg.
Still to go: 55.4 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 59.22g | Prot: 71.56g | Carbs: 26.62g.
Breakfast: Hormel Spam Lite, Egg, Kraft American Cheese Slice, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Extra Virgin Olive Oil, Market Basket green beans, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Lily's Dark Chocolate Baking Chips, Green Giant Mashed Cauliflower, Cooked Green String Beans (from Fresh), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Ground Beef (90% Lean / 10% Fat). more...
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Losing 0.6 kg a Week
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 Comments
nice you are doing great!
13 Aug 18 by member: baskington
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Thank you Baskington, I feel great!
13 Aug 18 by member: Keyishealth
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and you should you are kicking it. little tweeks make all the difference and I am glad for you.
13 Aug 18 by member: baskington
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Keyishealth's Weight History
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