Weigh In record (no journal entry) for 13 August 2018
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77.5 kg
Lost so far: 18.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 59.87g | Prot: 67.17g | Carbs: 11.01g.
Lunch: Vigor Requeijão Cremoso Tradicional, Tirolez Queijo Prato, Walmart Queijo Mussarela, Ovo, Couve-Flor, Itambé Manteiga Extra com Sal, Couve Manteiga Crua, Acém Cozido. Dinner: Sadia Presunto Cozido Magro, Queijo Mozzarella, Dr. Oetker Fermento em Pó Químico, Veneza Queijo Mussarela Ralado, Ovo, Vigor Requeijão Cremoso Tradicional. more...
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4562 kcal
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Exercise:
Hiking - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 2 hours, Muay Thai - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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csalves2011's Weight History
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