Weigh In record (no journal entry) for 13 August 2018
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3149 kcal
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Fat: 111.61g | Prot: 232.22g | Carbs: 317.44g.
Breakfast: Mangue Séchée, Beurre de Cacahuètes, Saint Azay Lomo Espagnol, Pain Complet Proteine Pain Complet Hyper Protéine , Auchan Fromage Blanc 0%, Moulin Des Moines Lin Brun, La Vie Claire Pollen de Fleurs en Pelotes, Baie de Goji, Monoprix Beurre Doux, Primeur Amandes. Lunch: Panzani Sauce Tomates et Basilic, Pain Complet Proteine Pain Complet Hyper Protéine , Soignon La Bûchette de Chèvre. Dinner: Auchan Fromage Blanc 0%, Miel, Graines de Tournesol Décortiquées, Pain Protéine, Carrefour Fromages Râpés Spécial Pâtes , Saumon Fumé, Acapulco Mexican Bio Salsa Dip, Hacendado Anchois Égouttés, Huile Végétale, Soignon La Bûchette de Chèvre. Snacks/Other: Cacao en Poudre (Non Sucré), Scitec Nutrition Caséine Complex, Alpro Lait d'amande Non Sucré, Kefir, Croissant aux Amandes, Panzani Sauce Tomates et Basilic, Performance Glutamine, Carrefour Gruyère Râpé , Scitec Nutrition 100% Whey Protein, Pain Protéine, Myprotein Hydrolysed Collagen Protein, Scientiffic Nutrition Bcaa, Puget Huile d'olive Vierge Extra Bio, Purasana Maca Raw Powder, Carrefour Bio Raisins Secs Sultanines. more...
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3269 kcal
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Exercise:
+300 - 1 minute, Lecture d’un livre - 3 hours, Walking (slow) - 3/kph - 1 hour, Cooking - 1 hour and 35 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 9 minutes, Running (jogging) - 8/kph - 20 minutes, Walking (moderate) - 5/kph - 2 hours and 45 minutes. more...
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Gaining 0.4 kg a Week
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EliteHealth's Weight History
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