Weigh In record (no journal entry) for 13 August 2018
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61.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 26.43g | Prot: 128.97g | Carbs: 192.60g.
Breakfast: Tirol Queijo Mussarela (18g), Amafil Massa para Tapioca, Ovo (Inteiro). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Body Action Delicious Whey, Banana Prata, Italac Leite Semidesnatado. Snacks/Other: Body Action Delicious Whey, Melancia, Qualitá Uva Niagara, Turma da Mônica Maçã. more...
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2291 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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evelyncabral's Weight History
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