Weigh In record (no journal entry) for 13 August 2018
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77.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 60.09g | Prot: 77.32g | Carbs: 193.79g.
Breakfast: Voi, Ruisleipä, Vaasan Koulunäkki, Flora Flora & Voi Normaalisuolainen, Jauhelihakeitto, Sämpylä, Maitokahvi. Lunch: Maustekurkut, Kanarisotto. Dinner: Kariniemen Kananpojan Miedosti Suolatut Siivet, Vodka (45%), Valio Kevytmaito, Mustikkarahka, Maitokahvi. Snacks/Other: Appelsiinit. more...
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1991 kcal
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Exercise:
Bicycling (slow) - 18/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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jalmarinotkoluoto's Weight History
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