Weigh In record (no journal entry) for 13 August 2018
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43 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2463 kcal
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Fat: 100.52g | Prot: 88.78g | Carbs: 295.92g.
Breakfast: Milo Milo, Bubur Ayam. Lunch: Telur Ceplok, Sambal Goreng, Santan, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Opor Ayam, Milo Milo, Santan, Nasi Putih, Telur Ceplok. Snacks/Other: Tempe Mendoan, Jeruk, Siantar Top Go! Potato, Slai O'lai Biskuit. more...
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Gaining 7 kg a Week
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