Weigh In record (no journal entry) for 13 August 2018
|
86.4 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2923 kcal
|
Fat: 136.98g | Prot: 130.11g | Carbs: 292.12g.
Breakfast: Krispy Kreme Blueberry Cake Doughnut, Bananas, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Sweet Cherries, Yoplait Light Fat Free Yogurt - Very Vanilla, Celery, Cucumber (with Peel), Mt. Olive Zesty Garlic Kosher Spears, Publix Snack Size Carrots, Pork Spareribs, Orecchiette With Spicy Sausage. Dinner: Kraft 2% Mexican Style Four Cheese, Sour Cream, Newman's Own All Natural Chunky Salsa (Medium), Onions , Cucumber (Peeled) , Lettuce, Taco Meat. Snacks/Other: Kirkland Signature Dry Roasted Almonds. more...
|
|
2811 kcal
|
Exercise:
Running - 10/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
Gaining 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|