Weigh In record (no journal entry) for 13 August 2018
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76 kg
Lost so far: 10.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 80.72g | Prot: 134.28g | Carbs: 19.66g.
Lunch: Couve-Flor, Couve Refogada, Copacol Coração de Frango, Coca-Cola Coca-Cola Zero (Lata), Alcatra, Picanha sem Gordura. Dinner: Mega Matte Mate Diet, Shitake, Tirolez Queijo Prato, Cebolas, Tomates, Carne de Vaca Moída. more...
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2410 kcal
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Exercise:
Treadmill - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 2.1 kg a Week
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Gal 2017's Weight History
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