Weigh In record (no journal entry) for 13 August 2018
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 17.10g | Prot: 57.26g | Carbs: 132.44g.
Breakfast: Mingau de Aveia, Banana Prata. Lunch: Legumes Cozidos, Coqueiro Sardinhas com Molho de Tomate, Turquesa Feijão Carioca. Dinner: Coqueiro Sardinhas com Molho de Tomate, Omelete ou Ovos Mexidos, Cuscuz (Cozido). Snacks/Other: Maçã, Laranja Pêra. more...
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gomesana's Weight History
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