Weigh In record (no journal entry) for 13 August 2018
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62 kg
Lost so far: 5.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 24.55g | Prot: 53.70g | Carbs: 120.95g.
Lunch: Fazenda Bela Vista Queijo Minas Frescal, Vapza Peito de Frango Desfiado Cozido, Akio Tapioca (Goma de Mandioca Hidratada). Dinner: Dolce Gusto Café Au Lait, Liv Up Panqueca de Aveia, Banana e Canela. Snacks/Other: Spoleto Queijo Gorgonzola, Natural Life Goji Berry, Nestlé Iogurte Grego Light Morango, Ritter Barra de Cereal Banana, Aveia e Mel, Yakult Yakult 40 Light. more...
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2308 kcal
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Exercise:
Race - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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elainemiola's Weight History
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