Weigh In record (no journal entry) for 13 August 2018
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111.1 kg
Lost so far: 10.2 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 24.99g | Prot: 111.57g | Carbs: 48.33g.
Breakfast: Red Bull Zero Calories, Zitronensaft. Lunch: Essig und Öl Dressing (Hausrezept), Becel Leicht, TiP Kondensmilch 4%, Kraft Miracel Whip, Frühlingszwiebeln, Kirschtomaten, Costa King Prawns. Dinner: Becel Leicht, Rote Paprika, Kirschtomaten, Bonduelle Champignons Minis, Kaufland Hähnchen Geschnetzeltes. Snacks/Other: Kaugummi (Zuckerfrei). more...
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2951 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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