Weigh In record (no journal entry) for 13 August 2018
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53.9 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 51.39g | Prot: 109.41g | Carbs: 51.17g.
Breakfast: 花生醬, 吐司, 生菜, 豬肉, 荷包蛋, 牛奶. Lunch: Myprotein Mybar Zero, 水. Dinner: 空心菜, 豬里肉（全塊，瘦肉）, 豆干, 海帶（加醬油）, Curves 乳清蛋白（抹茶）, 水. more...
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198 kcal
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Exercise:
Curves - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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