Weigh In record (no journal entry) for 13 August 2018
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76.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2593 kcal
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Fat: 101.21g | Prot: 160.25g | Carbs: 257.29g.
Breakfast: Chleb Żytni, Karkówka z Grilla, Biedronka Kiełbasa Śląska. Lunch: Biedronka Wafle Ryżowe Naturalne, Biedronka Płatki Jaglane, Plony Natury Płatki Owsiane Górskie, Mleczna Dolina Maślanka Naturalna, Delikate Twaróg Półtłusty. Dinner: Muffinka, Plony Natury Groch Łuskany Połówki, Karkówka z Grilla, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Lajkonik Paluszki Junior, Biedronka Chrupki Ziemniaczane o Smaku Serka Fromage, Fasti Serek Topiony, Chleb Żytni, OstroVit WPC 80, Banan. more...
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2841 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Grocery Shopping - 2 hours, Fitness Training (Workout) - 30 minutes, Desk Work - 6 hours and 56 minutes, Resting - 6 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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mariovsv's Weight History
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