Weigh In record (no journal entry) for 13 August 2018
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50.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 30.21g | Prot: 65.35g | Carbs: 99.91g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Кмк Молоко 0,5, Fit Kitchen Торт Наполеон , Fit Kitchen Торт Сникерс . Lunch: Арбуз, Люкс Чипсы. Snacks/Other: Fit Kitchen Торт Вишня в Филадельфии , Глобус Курица в Кисло-Сладком Соусе . more...
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Losing 0.2 kg a Week
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