Weigh In record (no journal entry) for 13 August 2018
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63.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 39.61g | Prot: 40.22g | Carbs: 156.60g.
Breakfast: Грецкие Орехи, Мёд, Вологодское Масло Сливочное, Курага, Русский продукт Овсянка. Lunch: Уже Готово Гречка Отварная с Маслом. Dinner: Рогачев Сгущенка, Простоквашино Творог 5%. Snacks/Other: Нектарины. more...
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Losing 2.8 kg a Week
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Mestereo's Weight History
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