Weigh In record (no journal entry) for 13 August 2018
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82.9 kg
Lost so far: 4.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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305 kcal
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Fat: 6.24g | Prot: 24.82g | Carbs: 43.67g.
Breakfast: Abrikozen, Water, Kaneel, Ekoplaza Gebroken Lijnzaad, Appel, Magere Kwark. more...
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Gaining 2.5 kg a Week
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