Weigh In record (no journal entry) for 13 August 2018
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78.8 kg
Lost so far: 56.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 51.79g | Prot: 81.67g | Carbs: 65.19g.
Breakfast: Manteiga (com Sal), Pão de Trigo Integral, Café. Lunch: Carne de Peru (Cozido, Assado), Azeite Extra-Virgem, Alface de Folha Verde, Vinagre. Dinner: Alface de Folha Verde, Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon. Snacks/Other: Somersby Apple Cider, Pingo Doce Muesli, Ehrmann Skyr Morango. more...
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Losing 2.1 kg a Week
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saracarreira's Weight History
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