Weigh In record (no journal entry) for 13 August 2018
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52.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 62.51g | Prot: 59.66g | Carbs: 210.11g.
Breakfast: EnerBio Syrop z Agawy, Łowicz Dżem Truskawkowy 100%, Sante Amarantus Bio, Pilos Napój Ryżowy, Nasiona Konopi, Płatki Owsiane. Lunch: Biały Ryż (Długoziarnisty), Ser Gouda, Brokuły. Dinner: Lidl Chleb Orkiszowy, Masło, Jajko. Snacks/Other: Go On Protein Cocoa 25%, Magnificent Lody Kawowe, Lody Truskawkowe, Lody Waniliowe, Rożki do Lodów (Ciasto lub Wafel). more...
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Losing 0.5 kg a Week
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