Weigh In record (no journal entry) for 13 August 2018
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71.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 32.52g | Prot: 63.84g | Carbs: 23.44g.
Breakfast: Boiled Egg. Lunch: Purslane, Cucumber, Dost Süzme Yoğurt. Snacks/Other: Pınar Süt, Optimum Nutrition Gold Standard Whey, Multipower Glutamin. more...
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Gaining 4.4 kg a Week
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Burak G.'s Weight History
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