Weigh In record (no journal entry) for 13 August 2018
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96.6 kg
Lost so far: 1.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 70.26g | Prot: 205.26g | Carbs: 172.70g.
Breakfast: Brzoskwinie, Biedronka Płatki Owsiane Górskie, Myprotein Impact Whey Protein. Lunch: Pomidory Koktajlowe, Smak Ogóreczki z Curry, Mięso z Piersi Kurczak, Sonko Ryż Biały. Dinner: Mlekovita Serek Wiejski Polski Lekki, Polędwica Sopocka, Kraina Wędlin Salami Delikatesowe, Społem Chleb Żytni Razowy, Leczo z Kiełbasą. more...
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2607 kcal
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Exercise:
Grocery Shopping - 1 hour, Swimming (moderate) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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bandit_master's Weight History
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