Weigh In record (no journal entry) for 13 August 2018
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93.5 kg
Lost so far: 4.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 82.82g | Prot: 76.92g | Carbs: 245.78g.
Breakfast: Kirschtomaten, Ofterdinger Fleischsalat, Linessa Feine Leberwurst Geflügel, Roggenbrot. Lunch: Möhren, Kamps Graubrot, Maredo Putensteak Natur (200g), Lätta Margarine, Linessa Salami 1A Classic, Kirschtomaten, Aldi Kochschinken. Dinner: Hello Fresh Schwäbische Brat-Spätzle mit Kohlrabigemüse. Snacks/Other: Flensburger Pilsener. more...
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3125 kcal
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Exercise:
Running - 10/kph - 5 minutes, Gym - 15 minutes, Driving - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Sitting - 2 hours, Housework - 20 minutes, Showering - 10 minutes, Desk Work - 8 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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