Weigh In record (no journal entry) for 13 August 2018
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83.2 kg
Lost so far: 4.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 29.70g | Prot: 97.14g | Carbs: 90.77g.
Breakfast: Ikan, Tempe Bacem. Lunch: Gado Gado, Kalbe Slim & Fit. Dinner: Kalbe Slim & Fit, Ikan. Snacks/Other: Es Kopi dengan Susu, Es Kopi dengan Susu. more...
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Losing 0.7 kg a Week
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fitriariskiutami's Weight History
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