Weigh In record (no journal entry) for 13 August 2018
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66.5 kg
Lost so far: 71.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 56.90g | Prot: 81.07g | Carbs: 175.25g.
Breakfast: Papayas, Sugar, Spring Valley Omega-3 Fish Oil 1000Mg, 365 Virgin Coconut Oil, Bertolli Extra Virgin Olive Oil, Dutch Savory Stuffed Rice Rolls. Lunch: White Rice, Fried Chicken Breast No Coating (Skin Not Eaten), Sugar, Vegetable Oil, Indonesian Stir Fried Vegetables, Firm Tofu (with Calcium Sulfate), Egg, Black Pepper, Chinese Cabbage (Bok-Choy, Pak-Choi), Chinese Cabbage, Yardlong Bean, Cucumber (with Peel), Carrots, Chili. Dinner: Papayas, Chili, Fried Chicken Breast No Coating (Skin Not Eaten), Black Pepper, Chicken Fat, Shrimp-Egg Patty (Torta De Cameron Seco), Vegetable Oil, English Bihun Goreng, Chicken Breast (Skin Not Eaten), Chinese Cabbage, Chinese Cabbage (Bok-Choy, Pak-Choi), Green String Beans, Chayote (Fruit), Carrots. Snacks/Other: Instant Coffee (made from Powdered), Chinese Baozi Steamed Bun, Banana Bread (with Margarine). more...
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Losing 0.1 kg a Week
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