Weigh In record (no journal entry) for 12 August 2018
|
81.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1941 kcal
|
Fat: 71.78g | Prot: 131.98g | Carbs: 142.87g.
Breakfast: Brahma Brahma Chopp, Batatas Fritas, Arroz Branco (Cozido), Contra-filé, Farofa. Lunch: Regina Queijo Minas Padrão, Azeitonas (Pequenas-Muito Grandes), Ovo. Dinner: Growth Supplements BCAA em Pó, Growth Supplements Whey Protein Concentrado Cookies And Cream, Regina Queijo Minas Padrão. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rodrigo Holanda's Weight History
|