Weigh In record (no journal entry) for 11 August 2018
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80.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3108 kcal
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Fat: 93.70g | Prot: 221.12g | Carbs: 295.86g.
Breakfast: Growth Supplements BCAA em Pó, Growth Supplements Whey Protein Concentrado Cookies And Cream, Quaker Farinha de Aveia. Lunch: Seara Peito de Peru, Elma Chips Cebolitos, Growth Supplements Whey Protein Concentrado Cookies And Cream, Quaker Farinha de Aveia, Queijo Gorgonzola, Regina Queijo Minas Padrão, Pão Francês, Seara Peito de Peru, Quatá Queijo Parmesão, Pão Francês. Dinner: Caipirinha, Skol Cerveja, Bolinha de Queijo, Growth Supplements Whey Protein Concentrado Cookies And Cream, Quaker Aveia em Flocos Finos, Banana. Snacks/Other: Azeitonas (Pequenas-Muito Grandes), Ovo, Clara de Ovo. more...
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Losing 2.1 kg a Week
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Rodrigo Holanda's Weight History
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