Weigh In record (no journal entry) for 13 August 2018
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 84.17g | Prot: 76.83g | Carbs: 154.67g.
Breakfast: DM Leinsamen Geschrotet, Ja! Milch 3,5%, Bösen Haferkleie mit Keim, Haferflocken, Rosinen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gurkensalat, Spiegelei. Dinner: Tomaten, Gut & Günstig Mozzarella. Snacks/Other: Erdnüsse, Dr. Oetker Original Pudding Vanille, Wassermelone. more...
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2577 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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Sabine Canitz's Weight History
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