Weigh In record (no journal entry) for 10 August 2012
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93.5 kg
Lost so far: 29.6 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 36.80g | Prot: 135.17g | Carbs: 228.30g.
Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. Lunch: Boiled Chick Peas, Tuna Chunks in Brine, tamari, celery, walnut oil. Dinner: Fennel Bulb, Atlantic Cod, Turnips, Pears, Oranges, Freshly Squeezed Orange Juice, Honey, Extra Virgin Olive Oil, Garlic, Zucchini. Snacks/Other: Bananas, Hleðslu Skyr (Hreint), Bananas, Vanilla Syrup, coffee, milk. more...
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2846 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 15 minutes, Exercise machine (slow) - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 20 minutes. more...
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Losing 0.9 kg a Week
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britbear69's Weight History
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