Weigh In record (no journal entry) for 12 August 2018
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 67.79g | Prot: 46.64g | Carbs: 160.22g.
Breakfast: Casa do Biscoito Biscoito de Polvilho, Pão de Açúcar Chipa de Queijo, Café com Açúcar, McDonald's Pão na Chapa. Lunch: Yoki Batata Palha Tradicional, Arroz Branco, Estrogonofe de Frango. Snacks/Other: Lacta Bis Oreo. more...
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Losing 0.1 kg a Week
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Josiramalho's Weight History
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