Weigh In record (no journal entry) for 13 August 2018
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58.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 50.83g | Prot: 150.85g | Carbs: 102.50g.
Breakfast: キッコーマン 特濃調整豆乳, 生卵, わたしのプロテインダイエット. Lunch: 真鯛, ご飯. Dinner: 大根, 牛バラ肉(インサイドスカート、脂肪0.5センチトリミング） , アスパラガス, スープカレー, 紀文 糖質0麺. Snacks/Other: DNS dns whey protein 100 lemon. more...
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Gaining 2.1 kg a Week
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amyyau88's Weight History
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