awangwahyufisriza's Journal, 13 Aug 18

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baru jg mau hari ke tiga wkwkw

71 kg Lost so far: 4 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

396 kcal

Fat: 12.16g | Prot: 15.84g | Carbs: 63.26g. Breakfast: Bawang Putih Dimasak, Cabai Merah atau Rawit, Tempe Bacem. Lunch: Telur Rebus Lunak. Snacks/Other: Apel (tanpa Kulit), Buah Pir, Yakult Yakult. more...

2035 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Teaching - 1 hour, Standing - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 7 hours. more...

Losing 14 kg a Week

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awangwahyufisriza's Journal, 13 Aug 18

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awangwahyufisriza's Weight History