Weigh In record (no journal entry) for 13 August 2018
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 89.27g | Prot: 110.87g | Carbs: 69.93g.
Breakfast: 蘋果, 金針菇, 豬里肉（柳肉）, 桂冠 美乃滋, 椰菜花（冷凍）, 無糖豆漿, 水煮蛋, 優意思 牛奶優格. Lunch: 安佳 比薩乳酪絲, 糙米飯, 橄欖油(安麗), 芝麻醬, 龍鳳 冷凍三色蔬菜, 雞蛋, 豬里肉（全塊，瘦肉）, 黃豆渣, 櫛瓜. Dinner: Curves 乳清蛋白(拿鐵), 萬歲牌 杏仁果, 義美 豆乾. Snacks/Other: 瑞士蓮90%巧克力片 巧克力. more...
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Gaining 0.7 kg a Week
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joyce0927's Weight History
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