Weigh In record (no journal entry) for 12 August 2018
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56.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 81.45g | Prot: 133.68g | Carbs: 66.52g.
Breakfast: 遠洋牌 水煮鮪魚罐頭, 瓜瓜園 紫心冰烤地瓜, 安佳 比薩乳酪絲, 椰菜花（冷凍）, 橄欖油(安麗), 水煮蛋, 無糖豆漿. Lunch: 橄欖油(安麗), 豆干, 安佳 乳酪絲, 白飯, 苦瓜, 豬里肉（柳肉，瘦肉）, 黃秋葵, 高麗菜. Dinner: Curves 乳清蛋白（紅豆）, 豬里肉（柳肉，瘦肉）, 苦瓜, Sunny Ranch 每日堅果. Snacks/Other: 瑞士蓮90%巧克力片 巧克力. more...
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steady weight
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joyce0927's Weight History
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