Weigh In record (no journal entry) for 11 August 2018
|
56.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1476 kcal
|
Fat: 79.37g | Prot: 116.37g | Carbs: 78.00g.
Breakfast: 光泉 無糖豆漿, 瓜瓜園 紫心冰烤地瓜, 鮭魚, 椰菜花（冷凍）, 橄欖油(安麗), 水煮蛋. Lunch: 芝麻醬, 蘋果, 皮蛋, 雞胸肉, 蘋果, 安佳 乳酪絲, 醬油（低鈉）, 牛頭牌 玉米粒, 全聯 梅花肉, 青江菜, 橄欖油(安麗), 糙米飯. Dinner: 豬里肉（柳肉，瘦肉）, 龍鳳 毛豆仁, 杏仁, 青花菜. Snacks/Other: 瑞士蓮90%巧克力片 巧克力. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joyce0927's Weight History
|