Weigh In record (no journal entry) for 06 August 2018
|
56 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1497 kcal
|
Fat: 85.06g | Prot: 106.24g | Carbs: 83.25g.
Breakfast: 瓜瓜園 冰烤蕃薯, 龍鳳 冷凍三色蔬菜, 水煮蛋, 無糖豆漿, 青花菜, 橄欖油(安麗), 黃豆渣. Lunch: 頂好 豬絞肉, 糙米飯, 橄欖油(安麗), 黃豆渣, 芝麻醬, 青江菜, 枸杞. Dinner: 醬油（低鈉）, 糙米飯, 萬歲牌 杏仁果, 紅甜椒/紅色燈籠椒, 鯛魚腹片. Snacks/Other: Curves 乳清蛋白（抹茶）, 瑞士蓮90%巧克力片 巧克力. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joyce0927's Weight History
|