Weigh In record (no journal entry) for 05 August 2018
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55.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 90.72g | Prot: 76.46g | Carbs: 81.33g.
Breakfast: 瓜瓜園 冰烤蕃薯, 橄欖油(安麗), 大漢 板豆腐, 櫛瓜, 青花菜, 甜椒, 無糖豆漿, 水煮蛋, 黃豆渣, 蛋黃醬/美乃滋. Lunch: 橄欖油(安麗), 黃豆渣, 蛋黃醬/美乃滋, 苦瓜, 櫛瓜, 高麗菜, 豬里肌. Dinner: 秋刀魚, 青花菜, Sunny Ranch 每日堅果. Snacks/Other: 瑞士蓮90%巧克力片 巧克力. more...
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steady weight
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joyce0927's Weight History
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