Weigh In record (no journal entry) for 12 August 2018
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 124.76g | Prot: 133.94g | Carbs: 35.24g.
Breakfast: Wawel Czekolada Gorzka 90%, Masło, Czerwona Papryka, Pomidory Koktajlowe, Roleski Majonez, Kamis Musztarda Sarepska, Schab Wieprzowy (w Całości, tylko Chude Mięso), Karkówka z Grilla, Jajko na Twardo. Lunch: Mlekovita Ser Cheddar, Szynka, Sokołów Kiełbasa Wiejska, Wawel Czekolada Gorzka 90%, Kapust Kiszona lub Kwaszona, Mięso z Indyka. more...
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3720 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 7.5 kg a Week
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