Weigh In record (no journal entry) for 12 August 2018
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86.8 kg
Lost so far: 11 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 85.87g | Prot: 109.50g | Carbs: 110.26g.
Breakfast: Zuckermelone, Honigmelonen, Pfirsiche, Ananas, Weintrauben, Äpfel, Develey Mittelscharfer Senf, Putenwiener, Lidl Kürbiskernbrötchen, Bergader Bergbauern Käse Mild-Nussig. Lunch: Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Gut & Günstig Kaisergemüse. Dinner: DM Bio Haferkleie, Saladinettes Salat Mexicana, Cocktailtomaten. Snacks/Other: Dulano Delikatess Truthahnbrust, Grafschafter Pumpernickel . more...
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Losing 1.2 kg a Week
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Thaitech's Weight History
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